The Callanetics Exercise Program is so effective that just 1 hour of Callanetics has the same lifting and toning effect as 20 hours of Cardio! You can expect to lose a dress size in 10 classes. Results to date have been staggering. The average inch loss so far for just 10 classes has been 6 inches. Originally developed to improve back problems Callanetics will also Improve your strength, endurance and flexibility. Reshape your life with Callanetics!

Originally developed to improve back problems Callanetics works by isolating muscle groups, using tiny precise movements. Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment. The program is so effective that just 1 hour of Callanetics exercises has the tightening and lifting value of 20 hours of aerobics.

Men and women of all ages and fitness levels benefit from the classes. You can feel the difference in minutes and see dramatic results just after a few hours. Anyone can do these exercises. People who consider themselves extremely uncoordinated gain control of their bodies.

Dropping a dress size (6 inches) in 10 hours is usual, some people lose more. The exercises are designed to specifically target people's problem areas. You contract the muscle that you are working and then move it slightly while relaxing the rest of your body. This results in a highly effective deep muscle workout without the strain of other exercises. Your back, knees and all other joints will be protected at all times. It is not just about inch loss. Callanetics will lift muscles all over your body from your knees to your bust and it gets blood pumping deep into the muscle to reduce cellulite! Within just a few classes your body will become more agile and energised. Thighs and arms firm up and your bum starts to lift. I take measurements before you start and then after 10 sessions. You will have lost a dress size and will continue to tone and strengthen.

This program does not bulk you up - it creates a long, lean look. The exercises are not just gentle on the joints but also tone and strengthen and they give you quick results. The 10 Class Callanetics course guarantees inch loss in a non-competitive and encouraging atmosphere by a Certified Professional. Callanetics East Lothian offers Group Classes as well as Private Instruction. Reshape your life with Callanetics - suitable for all ages!